Templates, how is it done?

I have done this in the past, but it was so long ago I can't remember,
and the Pro Help files, will not much help.    Now I'm at a new job
and there are not any start parts or templates.  I'm mostly interested
in what ever it takes to get my name and a couple of other things set
into the parameter file so I don't have to fill it in every time.

I am the only user here so what I do will not effect anyone else.  The
start part itself I don't think I will have one.  Every part is
different.

Thanks